Blog

How to Stay Active During Pregnancy

As the months of your pregnancy begin, we know it can be hard to stay active. You may not feel like moving around much and it may be hard to fit any sort of activity in with everything else going on. But staying active during pregnancy has proven to reduce the risk of complications and make your overall pregnancy experience better. So, we have compiled a list of tips to help you stay on track.

image of pregnant woman walking with her dog and son 

More...

Healthy Spring Recipes for Kids

Snow is melting and spring is around the corner. As the weather breaks, we often want our families to start eating healthier, but finding recipes that everyone enjoys can be a challenge. That’s why we’ve compiled a few kid (and adult) friendly recipes to try to keep your family healthy and happy. 

Chicken Fingers and Green Beans with Tahini Sauce

chicken fingers and green beans with tahini sauce

Health Symptoms Women Should Pay Attention To

Life can often get so hectic that women can forget to stop and take care of themselves. We may over look health concerns or think that they will pass, but it’s important for us to pay attention to our bodies and know when to see a doctor. These are five symptoms you don’t want to ignore and should give your doctor a call about. 

Woman talking with doctor about women's health concerns.

Signs of Seasonal Depression

As snow continues to fall, it can often feel like there is no end in sight to winter. Days of cold, snow, and gray skies can really do a number on how you feel. These feelings can often become overwhelming, to the point where you may feel like you are experiencing more than just the winter blues. 

image of girl with symptoms of seasonal depression

More...

What is the Chronic Care Management Program?

For many people, chronic health conditions are a constant battle. Heart Disease, stroke, cancer, type 2 diabetes, obesity, and arthritis are some of the most common chronic health issues that arise. One in four adults has two or more chronic health conditions, and seven of the top 10 causes of death in 2010 were due to chronic diseases.

Image of a chronic care doctor in Cleveland, Ohio.

More...

Signs of Autism Spectrum Disorder in Children

While many people have heard of autism, not everyone completely understands exact how autism spectrum disorder (ASD) works. Part of this may be because, as the Centers for Disease Control reports, scientists don’t know the exact causes of ASD, and there are many different conditions that fall under ASD. Read on to get a quick rundown on ASD, potential risk factors, and signs to watch for in your children.

Image of a child with autsim spectrum disorder.

Heart Healthy Foods to Add to Your Diet

Your heart is a blood-pumping machine that helps you get up and go every day. Of course, you need to refuel in order to keep you heart and your body going, but not any type of fuel will do.

It’s important to maintain a healthy diet with foods that will be good for your heart. These foods will help you keep your ticker in shape and lower your risk of cardiovascular disease, which kills over 600,000 people in the United States each year according to the Centers for Disease Control and Prevention. Here are some heart healthy foods that you can focus on, plus a few foods that you should avoid.

Image of heart healthy foods for your diet.

Three Good Exercises for Your Heart

In order to keep your heart in tip-top shape, you’re going to want to maintain a healthy lifestyle. However, this can prove to be a trick balancing act, as you have to stay active without ever overworking your heart, especially as you get older. 

Part of this effort includes finding good exercises that can help keep you in shape and reduce the risk of heart disease without ever putting too much of a burden on your heart. Here are some exercises that can help.

Image of a woman running. Learn about good exercises for your heart.

What is a Podiatrist?

Feet and ankles are real superstars for your body. Every day, they provide you with the support you need to go about your business. Foot and ankle injuries or conditions can take this freedom away and leave you with pain and other negative effects. Fortunately, a podiatrist can help.

A podiatrist is a doctor who diagnoses and treats feet, ankles, and other related areas. These doctors complete training in podiatric medicine so that they know the ins and outs of your feet and ankles and can help you recover from injuries, infections, and other issues while helping you stay a step ahead of other problems through preventative measures.

Image of a podiatrist. Learn about what a podiatrist does.