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How to Stay Active During Pregnancy

As the months of your pregnancy begin, we know it can be hard to stay active. You may not feel like moving around much and it may be hard to fit any sort of activity in with everything else going on. But staying active during pregnancy has proven to reduce the risk of complications and make your overall pregnancy experience better. So, we have compiled a list of tips to help you stay on track.

image of pregnant woman walking with her dog and son 

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Healthy Spring Recipes for Kids

Snow is melting and spring is around the corner. As the weather breaks, we often want our families to start eating healthier, but finding recipes that everyone enjoys can be a challenge. That’s why we’ve compiled a few kid (and adult) friendly recipes to try to keep your family healthy and happy. 

Chicken Fingers and Green Beans with Tahini Sauce

chicken fingers and green beans with tahini sauce

Health Symptoms Women Should Pay Attention To

Life can often get so hectic that women can forget to stop and take care of themselves. We may over look health concerns or think that they will pass, but it’s important for us to pay attention to our bodies and know when to see a doctor. These are five symptoms you don’t want to ignore and should give your doctor a call about. 

Woman talking with doctor about women's health concerns.

Signs of Seasonal Depression

As snow continues to fall, it can often feel like there is no end in sight to winter. Days of cold, snow, and gray skies can really do a number on how you feel. These feelings can often become overwhelming, to the point where you may feel like you are experiencing more than just the winter blues. 

image of girl with symptoms of seasonal depression

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What is the Chronic Care Management Program?

For many people, chronic health conditions are a constant battle. Heart Disease, stroke, cancer, type 2 diabetes, obesity, and arthritis are some of the most common chronic health issues that arise. One in four adults has two or more chronic health conditions, and seven of the top 10 causes of death in 2010 were due to chronic diseases.

Image of a chronic care doctor in Cleveland, Ohio.

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Signs of Autism Spectrum Disorder in Children

While many people have heard of autism, not everyone completely understands exact how autism spectrum disorder (ASD) works. Part of this may be because, as the Centers for Disease Control reports, scientists don’t know the exact causes of ASD, and there are many different conditions that fall under ASD. Read on to get a quick rundown on ASD, potential risk factors, and signs to watch for in your children.

Image of a child with autsim spectrum disorder.