Blog

Sports Injury Prevention Tips for Women Warriors

From backyard kickball to professional and collegiate teams, many women take part in sports across the country. Hundreds of thousands of women count themselves as collegiate athletes, and that number continues to grow. Unfortunately, that means that these women are also prone to painful sports injuries. 

Nobody wants to go down with an injury. Unfortunately, injuries can happen, causing problems across the U.S. While you can’t stop every accident, there are sports injury prevention tips that you can follow to help you stay healthy.

Image of female athletes. Read our sports injury prevention tips for women.

Hernia Prevention

You can’t wait out a hernia. These injuries won’t go away on their own with rest and relaxation. While not immediately life threatening, hernias may require surgery and can become dangerous without proper care.

The best way to prevent complications from a hernia is take measures to help prevent them in the first place. Here are some tips to help you reduce the strain and avoid a hernia.Image of a man with a hernia. Learn about hernia prevention tips from Westshore.

More...

Living with Aphasia

Hundreds of thousands of Americans are affected by stroke each year. While each stroke affects people differently, one notable after effect is aphasia, a neurological disorder that affects communication. This disorder affects the areas in the brain that control and affect skills like speech, listening, reading, writing, and other related abilities.

Stroke is a major contributor to aphasia, although any disease or complication that damages the left half of the brain can cause the disorder. Here’s some insight into what it’s like to live with aphasia. 

Image of a man suffering from aphasia. Learn about what it’s like living with aphasia.