The holiday season can be a great time to gather with friends and family, but it can also usher in some less than desirable health concerns. A combination of cold weather, sick people, and busy schedules can lead to a month full of runny noses and headaches if you’re not careful. Here are four holiday health tips to keep you on your feet this season.
Nobody wants to be sick for the holidays. Influenza is one of many illnesses that become more prevalent in cold weather. Fortunately, the flu vaccine can help defend you against the spread of the virus during flu season.