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Sports Injury Prevention Tips for Women Warriors

From backyard kickball to professional and collegiate teams, many women take part in sports across the country. Hundreds of thousands of women count themselves as collegiate athletes, and that number continues to grow. Unfortunately, that means that these women are also prone to painful sports injuries. 

Nobody wants to go down with an injury. Unfortunately, injuries can happen, causing problems across the U.S. While you can’t stop every accident, there are sports injury prevention tips that you can follow to help you stay healthy.

Image of female athletes. Read our sports injury prevention tips for women.

Hernia Prevention

You can’t wait out a hernia. These injuries won’t go away on their own with rest and relaxation. While not immediately life threatening, hernias may require surgery and can become dangerous without proper care.

The best way to prevent complications from a hernia is take measures to help prevent them in the first place. Here are some tips to help you reduce the strain and avoid a hernia.Image of a man with a hernia. Learn about hernia prevention tips from Westshore.

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Living with Aphasia

Hundreds of thousands of Americans are affected by stroke each year. While each stroke affects people differently, one notable after effect is aphasia, a neurological disorder that affects communication. This disorder affects the areas in the brain that control and affect skills like speech, listening, reading, writing, and other related abilities.

Stroke is a major contributor to aphasia, although any disease or complication that damages the left half of the brain can cause the disorder. Here’s some insight into what it’s like to live with aphasia. 

Image of a man suffering from aphasia. Learn about what it’s like living with aphasia.

Stroke Therapy and Treatment

Recovering from a stroke can be a long and challenging process. It requires patience, persistence, and dedication. In collaboration with a team of medical specialists, stroke patients receive individualized treatments. Strokes can cause a wide variety of issues, but there are also a wide variety of treatments and facilities available.

A nurse works with a stroke patient. Contact Westshore to learn about stroke rehabilitation and recovery steps.

How Stroke Affects Your Body

A stroke is a debilitating attack on a person’s brain, and they affect hundreds of thousands of people in the United States every year. 

Every stroke has a different impact on its victim and their body, from affecting cognitive abilities to motor skills and beyond. Understanding the ways a stroke can impact a patient is important to recognizing both the dangerous potential of a stroke as well as identifying the areas where recovery can begin.

Image of a woman in a wheelchair. Learn about how stroke affects your body.

Living Well: A Wellness and Weight Loss Program

A little health education can go a long way toward living well. The Living Well program can help teach you about how your food affects your body and the benefits of staying active. The program also comes with special perks, such as gym discounts and daily tips. There are even special rates for partners so that you can work toward living well with someone else by your side. Sign up for Living Well: A Wellness and Weight Loss Program today!


Daily tips for exercise, nutrition and wellness.

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Stroke Warning Signs

Strokes are among the leading causes of death in the United States. Nearly 800,000 people in the United States suffer from a stroke every year. According to the Centers for Disease Control, a stroke occurs in the United States every 40 seconds. When someone begins to show signs that they may be suffering from a stroke, knowing the warning signs is the first step to a healthy recovery from stroke. 

Spot the warning signs of stroke and get help quickly. Talk to a Cleveland physician at Westshore to talk about stroke today.