Blog

How to Stay Active During Pregnancy

As the months of your pregnancy begin, we know it can be hard to stay active. You may not feel like moving around much and it may be hard to fit any sort of activity in with everything else going on. But staying active during pregnancy has proven to reduce the risk of complications and make your overall pregnancy experience better. So, we have compiled a list of tips to help you stay on track.

image of pregnant woman walking with her dog and son 

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Health Symptoms Women Should Pay Attention To

Life can often get so hectic that women can forget to stop and take care of themselves. We may over look health concerns or think that they will pass, but it’s important for us to pay attention to our bodies and know when to see a doctor. These are five symptoms you don’t want to ignore and should give your doctor a call about. 

Woman talking with doctor about women's health concerns.