Halloween is a favorite time of year for many children – and adults, too! As the candy and sweets begin to fill your household, it can seem impossible to avoid the leftover candy and keep your family healthy. Here are five nutrition tips to help keep your diet on track during this sweet time of year.
Snow is melting and spring is around the corner. As the weather breaks, we often want our families to start eating healthier, but finding recipes that everyone enjoys can be a challenge. That’s why we’ve compiled a few kid (and adult) friendly recipes to try to keep your family healthy and happy.
Chicken Fingers and Green Beans with Tahini Sauce
Your heart is a blood-pumping machine that helps you get up and go every day. Of course, you need to refuel in order to keep you heart and your body going, but not any type of fuel will do.
It’s important to maintain a healthy diet with foods that will be good for your heart. These foods will help you keep your ticker in shape and lower your risk of cardiovascular disease, which kills over 600,000 people in the United States each year according to the Centers for Disease Control and Prevention. Here are some heart healthy foods that you can focus on, plus a few foods that you should avoid.
Now that fall is here, pumpkin season is officially in session. However, a constant diet of pumpkin pies and pumpkin spice lattes might not be the best thing for a healthy diet. That doesn’t mean that you can’t get your fill of delicious pumpkin-based goodies this year. Here are three healthy pumpkin recipes that you can try out at home.
The sun is bright and the kids are at home, so it’s about that time to fire up the grill. A good cookout is a lot of fun, but it can also be a lot of heavy food. Fortunately, there are ways that you can make your summer cookout into a healthier affair. Here are some healthy grilling tips for the summer.
A little health education can go a long way toward living well. The Living Well program can help teach you about how your food affects your body and the benefits of staying active. The program also comes with special perks, such as gym discounts and daily tips. There are even special rates for partners so that you can work toward living well with someone else by your side. Sign up for Living Well: A Wellness and Weight Loss Program today!
Valentine’s Day may have come and went, but chocolate can make for a delicious treat all year round. However, chocolate treats can be an unhealthy addition to your diet if the type and proportion are not monitored carefully. Here are some tips about including chocolate in a healthy diet.
Got milk? Thanks to lactose intolerance, not everybody can have it. There are more than 3 million lactose intolerance case per year in the United States, making lactose intolerance a big deal for many people around the country.
While the term “vegan” was first coined back in 1944 by English animal rights advocate Donald Watson, interest in the lifestyle has really grown in the past five years. More businesses are becoming vegan-friendly, allowing people to explore new options when it comes to food and other products.
So exactly what does it mean to be vegan? Here’s a quick guide on how it works.
You don’t need fast food to keep your kids happy. There are plenty of tasty, healthy options that you can serve your children, which will help keep them in shape and prevent childhood obesity. Here are some healthy dishes that your kids will love.