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Healthy Spring Recipes for Kids

Snow is melting and spring is around the corner. As the weather breaks, we often want our families to start eating healthier, but finding recipes that everyone enjoys can be a challenge. That’s why we’ve compiled a few kid (and adult) friendly recipes to try to keep your family healthy and happy. 

Chicken Fingers and Green Beans with Tahini Sauce

chicken fingers and green beans with tahini sauce

Heart Healthy Foods to Add to Your Diet

Your heart is a blood-pumping machine that helps you get up and go every day. Of course, you need to refuel in order to keep you heart and your body going, but not any type of fuel will do.

It’s important to maintain a healthy diet with foods that will be good for your heart. These foods will help you keep your ticker in shape and lower your risk of cardiovascular disease, which kills over 600,000 people in the United States each year according to the Centers for Disease Control and Prevention. Here are some heart healthy foods that you can focus on, plus a few foods that you should avoid.

Image of heart healthy foods for your diet.

Healthy Pumpkin Recipes for Fall

Now that fall is here, pumpkin season is officially in session. However, a constant diet of pumpkin pies and pumpkin spice lattes might not be the best thing for a healthy diet. That doesn’t mean that you can’t get your fill of delicious pumpkin-based goodies this year. Here are three healthy pumpkin recipes that you can try out at home.

Image of a healthy pumpkin spice latte recipe.

Healthy Grilling Tips

The sun is bright and the kids are at home, so it’s about that time to fire up the grill. A good cookout is a lot of fun, but it can also be a lot of heavy food. Fortunately, there are ways that you can make your summer cookout into a healthier affair. Here are some healthy grilling tips for the summer.

Living Well: A Wellness and Weight Loss Program

A little health education can go a long way toward living well. The Living Well program can help teach you about how your food affects your body and the benefits of staying active. The program also comes with special perks, such as gym discounts and daily tips. There are even special rates for partners so that you can work toward living well with someone else by your side. Sign up for Living Well: A Wellness and Weight Loss Program today!


Daily tips for exercise, nutrition and wellness.

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What it Means to Be Vegan

While the term “vegan” was first coined back in 1944 by English animal rights advocate Donald Watson, interest in the lifestyle has really grown in the past five years. More businesses are becoming vegan-friendly, allowing people to explore new options when it comes to food and other products. 

So exactly what does it mean to be vegan? Here’s a quick guide on how it works.

What it means to be vegan.

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Three Healthy Recipes Your Kids Will Love

You don’t need fast food to keep your kids happy. There are plenty of tasty, healthy options that you can serve your children, which will help keep them in shape and prevent childhood obesity. Here are some healthy dishes that your kids will love.

Image of girls cooking. Use these healthy recipes for your kids during National Childhood Obesity Awareness Month.

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