Halloween is a favorite time of year for many children – and adults, too! As the candy and sweets begin to fill your household, it can seem impossible to avoid the leftover candy and keep your family healthy. Here are five nutrition tips to help keep your diet on track during this sweet time of year.
Snow is melting and spring is around the corner. As the weather breaks, we often want our families to start eating healthier, but finding recipes that everyone enjoys can be a challenge. That’s why we’ve compiled a few kid (and adult) friendly recipes to try to keep your family healthy and happy.
Chicken Fingers and Green Beans with Tahini Sauce
It’s fun to go around shouting “trick or treat,” but managing your children’s post-Halloween treats can be rather tricky. Mass consumptions of candy are not exactly the healthiest option for anyone, let alone your growing children.
This isn’t to say that your kids can’t enjoy their Halloween plunder. A couple treats here or there are fine, but regular amounts of sugary substances can be harmful, especially when there’s a bunch of tempting sweets hanging around in a trick or treat bag. Here are three ways candy can mess with your body.
Childhood obesity is a major challenge in our country. The Centers for Disease Control reports that around 12.7 million children between the ages of 2 and 19 were affected by obesity over the past decade.
The issue has grown over the past few decades, leading to some serious health problems for both children and adults.
Watching what you eat is very important, but staying active can go a long way toward maintaining a healthy lifestyle, especially for the nation’s youth. Childhood obesity is a growing problem in this country, with one in three kids being listed as overweight or obese according to the U.S. Department of Health and Human Services.
Children should do 60 minutes of physical activity a day, and there are plenty of ways that kids can attain that goal. Here are some fun activities that your children can do to help fight against the threat of obesity.
Childhood obesity is a growing problem in our country Rates for the issue have more than doubled since 1980, and one in three children are now either overweight or obese.
Fortunately, childhood obesity can be prevented and you can help raise awareness about how to make a difference for today’s youth. September is National Childhood Obesity Awareness Month, so we’ve compiled some ways that you can help spread the word and encourage children to live a healthy lifestyle.
It’s back to school season, which means you’re shopping for new notebooks and getting final appointments in before the first bell. Of course, you want to make sure that the only thing your children bring back from school is homework.
Back to school shots will not only help your children stay healthy, but also their classmates and other members of your community.
Before every professional athlete became a star, he or she was just a kid playing sports. There is a long road for your children to become champions, and it all starts with getting them properly prepared to play sports and, most importantly, to have fun.
Underage drinking is a growing issue for American youths. Not only is the act of drinking before the age of 21 illegal, it can also affect a teen’s health in both short-term and long-term ways.
April is Alcohol Awareness Month, so we thought it appropriate to shine a light on the dangers of underage drinking.
Photo Credit: "Pints of Beer" by Simon Cocks is licensed under CC BY 2.0
Results from the Learning Early About Peanut (LEAP) study have been published in a recent issue of the New England Journal of Medicine offer strong support that early introduction of peanut products may offer protection from the development of peanut allergies.
The prevalence of peanut allergy has doubled over the past 10 years in the U.S. and other countries that have advocated avoidance of peanuts during pregnancy, lactation, and infancy. The LEAP study was based on a hypothesis that regular eating of peanut-containing products, when started in the first year of life, will elicit a protective immune response instead of an allergic immune reaction.