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Heart Healthy Foods to Add to Your Diet

Your heart is a blood-pumping machine that helps you get up and go every day. Of course, you need to refuel in order to keep you heart and your body going, but not any type of fuel will do.

It’s important to maintain a healthy diet with foods that will be good for your heart. These foods will help you keep your ticker in shape and lower your risk of cardiovascular disease, which kills over 600,000 people in the United States each year according to the Centers for Disease Control and Prevention. Here are some heart healthy foods that you can focus on, plus a few foods that you should avoid.

Image of heart healthy foods for your diet.

Healthy Pumpkin Recipes for Fall

Now that fall is here, pumpkin season is officially in session. However, a constant diet of pumpkin pies and pumpkin spice lattes might not be the best thing for a healthy diet. That doesn’t mean that you can’t get your fill of delicious pumpkin-based goodies this year. Here are three healthy pumpkin recipes that you can try out at home.

Image of a healthy pumpkin spice latte recipe.

Healthy Grilling Tips

The sun is bright and the kids are at home, so it’s about that time to fire up the grill. A good cookout is a lot of fun, but it can also be a lot of heavy food. Fortunately, there are ways that you can make your summer cookout into a healthier affair. Here are some healthy grilling tips for the summer.

What it Means to Be Vegan

While the term “vegan” was first coined back in 1944 by English animal rights advocate Donald Watson, interest in the lifestyle has really grown in the past five years. More businesses are becoming vegan-friendly, allowing people to explore new options when it comes to food and other products. 

So exactly what does it mean to be vegan? Here’s a quick guide on how it works.

What it means to be vegan.

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What it Means to Be Gluten Free

Gluten-free diets have become more popular over the past few years. For some people, gluten-free isn’t a dieting choice as much as it is a need. Over 3 million people suffer from celiac disease, pushing them away from gluten. Here’s a quick rundown of how celiac disease and gluten sensitivity can impact your diet.

How gluten sensitivity and celiac disease affects you.

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Three Healthy Recipes Your Kids Will Love

You don’t need fast food to keep your kids happy. There are plenty of tasty, healthy options that you can serve your children, which will help keep them in shape and prevent childhood obesity. Here are some healthy dishes that your kids will love.

Use these healthy recipes for your kids during National Childhood Obesity Awareness Month.

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Non-Alcoholic "Mocktails" for Your Next Party

You don’t need alcohol to have a party. Whether you’re planning a big shindig or a small gathering with friends, non-alcoholic drinks are great to have around as an option for people who don’t drink. These drinks are just as tasty, and can be healthier, than your typical adult beverage.

It’s easy to make your own mocktails without sacrificing on quality during Alcohol Awareness Month. Follow these simple rules and you’ll make everyone at the party excited to try these options in no time!

Save Calories

Since you’re making non-alcoholic beverages, cutting liquor from your cocktails is pretty obvious. However, an alcohol-free beverage does more than just provide an option for people abstaining from typical adult beverages; it also helps you cut calories.

One 1.5 oz. serving of vodka has over 60 calories alone while an average beer contains over 150 calories per bottle, so just imagine what a couple of drinks could add up to!

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