As snow continues to fall, it can often feel like there is no end in sight to winter. Days of cold, snow, and gray skies can really do a number on how you feel. These feelings can often become overwhelming, to the point where you may feel like you are experiencing more than just the winter blues.
Winter weather can lead to more than just itchy, dry skin and flu season. Winter injuries are a real possibility for many people. A combination of poor traction and certain activities caused by snow and ice are a cause for concern for many people in snowy regions.
However, once you learn about some common winter injuries, you can also prepare for them. Here are some common winter injuries and what you can do to help prevent them.
The holiday season can be a great time to gather with friends and family, but it can also usher in some less than desirable health concerns. A combination of cold weather, sick people, and busy schedules can lead to a month full of runny noses and headaches if you’re not careful. Here are four holiday health tips to keep you on your feet this season.
Nobody wants to be sick for the holidays. Influenza is one of many illnesses that become more prevalent in cold weather. Fortunately, the flu vaccine can help defend you against the spread of the virus during flu season.
Black History Month is an opportunity to pay tribute to the generations of African Americans that have helped build our country and remember their deeds and sacrifices. However, it’s important to remember to honor your own life as you honor the men and women who have made a difference over the years.
Like Black history, your health is something you need to consider all year round. African Americans are subject to some health disparities, making some health issues more prevalent. Some of these major health risks for African Americans include:
- Heart disease
There are millions of breast cancer survivors in the United States, and researchers are doing plenty of work to try and save even more women from the deadly disease. Here are a few of the initiatives that medical centers are studying to try and cure and prevent breast cancer.
Breast cancer has several different stages that can make a big difference in the severity and necessary treatment of the disease. Depending on when a person is diagnosed, the stage of breast cancer will dictate what treatment options are available. Early detection will help you catch breast cancer in an earlier stage, which greatly improves a person’s ability to fight the disease.
Different factors play into discovering what stage a person’s breast cancer is in, so we’ve created a quick guide to help you learn about the various stages.
Early detection of breast cancer helps save thousands of lives each year. According to the American Cancer Society, over 230,000 new cases of invasive breast cancer will be diagnosed throughout 2015. Being aware of the warning signs of breast cancer and going through regular exams can lead to an early diagnosis and successful treatment.
As of 2015, approximately 73.5 million adults in the United States have high low-density lipoprotein (LDL). What does that, mean, exactly? Well, it means that a large portion of U.S. adults suffer from a high level of what you may know as the “bad cholesterol.”
Cholesterol is one of those things that you may have heard about from doctors and TV commercials, but don’t completely understand. To help clarify everything, we have prepared answers to some frequently asked questions about cholesterol.
Getting a good night’s rest is a great way to start the day, but that’s not always possible for some people. According to the Centers for Disease Control, an estimated 50 to 70 million U.S. adults have sleep or wakefulness disorder, which includes sleep apnea, narcolepsy, and insomnia.
It’s not uncommon for people to occasionally not sleep well, but regular bouts with sleeplessness may indicate that you are suffering from a form of insomnia.