Your heart is a blood-pumping machine that helps you get up and go every day. Of course, you need to refuel in order to keep you heart and your body going, but not any type of fuel will do.
It’s important to maintain a healthy diet with foods that will be good for your heart. These foods will help you keep your ticker in shape and lower your risk of cardiovascular disease, which kills over 600,000 people in the United States each year according to the Centers for Disease Control and Prevention. Here are some heart healthy foods that you can focus on, plus a few foods that you should avoid.
In order to keep your heart in tip-top shape, you’re going to want to maintain a healthy lifestyle. However, this can prove to be a trick balancing act, as you have to stay active without ever overworking your heart, especially as you get older.
Part of this effort includes finding good exercises that can help keep you in shape and reduce the risk of heart disease without ever putting too much of a burden on your heart. Here are some exercises that can help.
A little health education can go a long way toward living well. The Living Well program can help teach you about how your food affects your body and the benefits of staying active. The program also comes with special perks, such as gym discounts and daily tips. There are even special rates for partners so that you can work toward living well with someone else by your side. Sign up for Living Well: A Wellness and Weight Loss Program today!
Alcohol has some obvious effects on a person’s brain. From slurred speech to walking issues, a few drinks can impair some basic function for a short period, but alcohol abuse can also cause problems that can last well into sobriety.
Getting a good night’s rest may sound like a cliché, but it’s extremely important advice. Sleep isn’t just a time when we shut down and recharge – far from it. Our body is very active while we sleep, as it processes memories and restores our bodies through critical functions.
Valentine’s Day may have come and went, but chocolate can make for a delicious treat all year round. However, chocolate treats can be an unhealthy addition to your diet if the type and proportion are not monitored carefully. Here are some tips about including chocolate in a healthy diet.
Starting a New Year’s resolution is easy. Keeping it is the hard part. Healthy living is one of the main goals for resolutions, but giving up after just a week or two isn’t going to help anyone in 2016. Here’s what you need to know to help you stick with your New Year’s resolution.
It’s a whole new year, but will 2016 lead to a new, healthier you? New Year’s resolutions offer people a chance to try and build good habits into their lives. Here are some suggestions for healthy resolutions for 2016.
It’s said that “the apple doesn’t fall far from the tree.” The idiom applies to a lot of things, from your features to your personality. Your family has a major impact on the person you are in both good and bad ways.
According to the National Council on Alcoholism and Drug Dependence, one in every 12 adults suffer from alcohol abuse or dependence. If you’re one of the millions of people who have a relative who suffer from the disease, you could have a greater risk of developing future dependencies.
You don’t need alcohol to have a party. Whether you’re planning a big shindig or a small gathering with friends, non-alcoholic drinks are great to have around as an option for people who don’t drink. These drinks are just as tasty, and can be healthier, than your typical adult beverage.
It’s easy to make your own mocktails without sacrificing on quality during Alcohol Awareness Month. Follow these simple rules and you’ll make everyone at the party excited to try these options in no time!
Since you’re making non-alcoholic beverages, cutting liquor from your cocktails is pretty obvious. However, an alcohol-free beverage does more than just provide an option for people abstaining from typical adult beverages; it also helps you cut calories.
One 1.5 oz. serving of vodka has over 60 calories alone while an average beer contains over 150 calories per bottle, so just imagine what a couple of drinks could add up to!