As the months of your pregnancy begin, we know it can be hard to stay active. You may not feel like moving around much and it may be hard to fit any sort of activity in with everything else going on. But staying active during pregnancy has proven to reduce the risk of complications and make your overall pregnancy experience better. So, we have compiled a list of tips to help you stay on track.
As a first-time mother, or during any pregnancy, it's important to eat healthy.
Good nutrition during pregnancy improves your chance of having a healthy baby, and may even reduce the risk of other conditions in your child later in life.
We’ve collected a list of foods to eat-- and some to avoid-- when you are pregnant. At the end we’ve also included a few recipes that incorporate some of our suggested foods. Enjoy!
If you have more specific questions about proper nutrition during your pregnancy, contact your physician.
How to Eat Healthy When Pregnant
Eat foods packed with key vitamins & minerals.
Folic Acid, Omega-3 fatty acids
Vitamins A, B, C, E
Iron, copper, manganese, magnesium, selenium, zinc, potassium, calcium
Fruit & Veggies
Mangoes, Avocados, Broccoli, Carrots, Edamame, red pepper, spinach