Healthy Spring Recipes for Kids

Snow is melting and spring is around the corner. As the weather breaks, we often want our families to start eating healthier, but finding recipes that everyone enjoys can be a challenge. That’s why we’ve compiled a few kid (and adult) friendly recipes to try to keep your family healthy and happy. 

Chicken Fingers and Green Beans with Tahini Sauce

chicken fingers and green beans with tahini sauce

What it Means to Be Vegan

While the term “vegan” was first coined back in 1944 by English animal rights advocate Donald Watson, interest in the lifestyle has really grown in the past five years. More businesses are becoming vegan-friendly, allowing people to explore new options when it comes to food and other products. 

So exactly what does it mean to be vegan? Here’s a quick guide on how it works.

What it means to be vegan.


What it Means to Be Gluten Free

Gluten-free diets have become more popular over the past few years. For some people, gluten-free isn’t a dieting choice as much as it is a need. Over 3 million people suffer from celiac disease, pushing them away from gluten. Here’s a quick rundown of how celiac disease and gluten sensitivity can impact your diet.

How gluten sensitivity and celiac disease affects you.