As long as you have a foot, you can hurt your ankle. While many ankle injuries occur during athletic activities, all it takes is an awkward landing or a quick twist to hurt your ankle. Sprains, strains, and fractures can happen to anyone, so it’s important to know about the dangers of ankle injuries and what you can do to prevent them.
Tell the truth: Do you always warm-up before working out?
If not, you could be setting yourself up for an injury. Not all injuries can be prevented, but a warm-up helps get blood flowing to your muscles, increases flexibility, and reduces your risk of muscle strain and injury.
Injuries can occur when your body isn’t ready (or conditioned) for an activity, like when you start an activity with “cold” muscles or compete in a game of flag football for the first time in months.
Athletes and weekend warriors alike are equally susceptible to sports injuries. That’s why we are sharing a list of three of the most common sports injuries and helpful treatment tips.
3 Common Sports Injuries and Treatment Tips
1. Plantar Fasciitis
What It Is
One of the most common causes of heel pain. The tendon along the arch of your foot (plantar fascia) is stretched irregularly which causes small tears and inflammation.