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Living Well: A Wellness and Weight Loss Program

A little health education can go a long way toward living well. The Living Well program can help teach you about how your food affects your body and the benefits of staying active. The program also comes with special perks, such as gym discounts and daily tips. There are even special rates for partners so that you can work toward living well with someone else by your side. Sign up for Living Well: A Wellness and Weight Loss Program today!


Daily tips for exercise, nutrition and wellness.


Program includes:

  • Wellness programs and group discussions addressing your health needs
  • Local gym discounts
  • Quick visits – including weight and other health measurements
  • Daily tips for exercise, nutrition and wellness
  • Individual food log review to optimize your specific plan
  • Option for meal replacement shakes or use of pedometer
  • Join at any time! The program is year-round

Schedule: 

4:00-5:00 pm


Week 1:  What is My Food Made of?

Week 3:  Exercising for Optimal Health

Week 5:  Reading Nutrition Labels and Grocery Shopping

Week 7:  High Blood Sugar and Your Health

Week 9:  Planning Meals for Your Family and Tips for Restaurant Eating

Week 11:  Blood Pressure and Cholesterol

Week 13:  Staying Motivated and Active

Week 15:  Eating on The Go


Download Living Well & Weight Loss Program Flyer [PDF]

Call 440-892-6418 to sign up

Ask to sign up for Living Well Weight Loss Program

$69/month for individual
$47 per person/month for individual and partner

Payment required upon registering


Wellness programs and group discussions addressing your health needs

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